The Appetites our Servants, not our Masters.––Let each of the Appetites, so necessary to our bodies, be our servant and not our master, and remember, above all things, that sin and slavery to any Appetite begin in our thoughts. It is our thoughts that we must rule, and the way to rule them is very simple. We just have to think of something else when an evil thought comes, something really interesting and nice, with a prayer in our hearts to God to help us to do so.