A Full Life: The Works of Charlotte Mason

Concerning Meals.––What is the obvious conclusion? That the child must be well fed. Half the people of low vitality we come across are the victims of low-feeding during their childhood; and that more often because their parents were not alive to their duty in this respect, then because they were not in a position to afford their children the diet necessary to their full physical and mental development. Regular meals at, usually, unbroken intervals––dinner, never more than five hours after breakfast; luncheon, unnecessary; animal food, once certainly, in some lighter form, twice a day––are the suggestions of common sense followed out in most well-regulated households. But it is not the food which is eaten, but the food which is digested, that nourishes body and brain. And here so many considerations press, that we can only glance at two or three of the most obvious. Everybody knows that children should not eat pastry, or pork, or fried meats, or cheese, or rich, highly-flavoured food of any description; that pepper, mustard, and vinegar, sauces and spices, should be forbidden, with new bread, rich cakes and jams, like plum or gooseberry, in which the leathery coat of the fruit is preserved; that milk, or milk and water, and that not too warm, or cocoa, is the best drink for children, and that they should be trained not to drink until they have finished eating; that fresh fruit at breakfast is invaluable; that, as serving the same end, oatmeal porridge and treacle, and the fat of toasted bacon, are valuable breakfast foods; and that a glass of water, also, taken the last thing at night, and the first thing in the morning, is useful in promoting those regular habits on which much of the comfort of life depends.